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| EVENTS: TOTAL BODY-MIND-SPIRIT |
Body Vida Body Vida offers total body-mind-spirit experiences in beautiful, nurturing, and non-competitive environments. Our commitment is towards excellence and distinction in education and programming. Body Vida sessions are always open to new students. Our highly trained and loving community of instructors will welcome you and make you feel right at home.
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| event programming and workshops |
Nia Technique®
Created by Debbie Rosas and Carlos Rosas, this ground breaking fitness and personal growth program skillfully integrates the dance arts, martial arts and healing arts (like yoga) to deliver a high powered, energizing workout for the body, mind, emotions and spirit. Nia is a completely unique fusion fitness practice that tones and trims the body through pleasure, not pain. Adaptable to all ages, body types and fitness levels, Nia gives students tools to explore their own bodies and the ways they move. Students are given the space and time to explore, perceive, and refine their movements in order to experience greater ease, comfort and pleasure. The Nia workout is generally performed in bare feet, and through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. Benefits include cardiovascular conditioning, strength training, increased energy, relaxation, improved mental health and concentration, and improved flexibility. For more information, visit www.nianow.com | www.joymoves.com
60 minutes
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Soul Motion™
Created by Vinn Marti, this form, like other ecstatic dance forms is about liberation of the human spirit through the body as motion. There are no steps to master. There is no dogma. We articulate the dance of self-discovery, self-awareness, and self expression through the use of authentic movement, music, sound and rhythm. A blend of self-direction and meaningful facilitation shapes each class and allows us to relax into the mystery and magic of creativity while experiencing reverence in our bodies. The Soul Motion ™ practice fosters and supports individual expression and inquiry within the sacred container of community. The practices of Soul Motion ™ are grounded in universal spiritual principles and inspired guidance that can be carried into the everyday-every moment dance of life. These sacred and creative experiences encourage us to dive deep, individually and collectively, to access our wisdom and gifts and emerge ready to share our song with the world. All you need is your body and a willingness to move and be moved. For more information visit www.soulmotion.com.
90 minutes
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Inner Wealth
Integrating the senses through meditation, appreciative journaling, visual art and improvisational movement, Inner Wealth is designed to kinesthetically spark spontaneity, insight and exploration of our creative edge. We utilize creative expression as medicine, wisdom and play, tapping our innate healing and inner riches.
www.theinnerwealth.com
www.joymoves.com
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Women’s Movement Meditation
This class meets the last Sunday of each month for the opportunity to experience movement and meditation, sound and silence, self and community. Free yourself from habitual ways of moving, thinking and living. Explore the transformative power of dance as a vehicle for meditation, self-expression, and renewal. www.joymoves.com
75 minutes
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Private Sessions including but not limited to ~
- The Nia Technique
- Soul Motion
- Inner Wealth
- Movement Meditation
- Customized workshops for your special group
Call for more information: 512.779.3121
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